I recently had the pleasure of being invited by Lenka and Natalie, the creators of “Into your Life Podcast” to discuss my passion for neuroscience and stress management. Here is the link if you want to listen to the podcast.
Attachment Styles – Part 3/3
Attachment theory suggests that people develop different attachment styles based on their early experiences with caregivers, and these styles can shape their relationships throughout their lives.
Attachment Styles – Part 2/3
Attachment theory suggests that people develop different attachment styles based on their early experiences with caregivers, and these styles can shape their relationships throughout their lives.
Attachment Styles – Part 1/3
Attachment theory suggests that people develop different attachment styles based on their early experiences with caregivers, and these styles can shape their relationships throughout their lives.
My burnout: my experience and what I’ve learnt since then
Unfortunately, in today’s busy and stressful world, burnout is not anymore an unknown term, nor an unknown experience to many of us. But when I first went through a full-fledged burnout, in 2017, I didn’t know about it. I didn’t know why I was feeling what I was feeling and I thought something was wrong …
Embracing the fears of your inner child
I have read a lot about the subject of our inner child and I find it fascinating (and scary, at times). I got the inspiration for this article after I’ve seen the beautiful works of Cecile Carre on Instagram. They really spoke to me and connected with the reading and the practices I’ve done with …
A true story about miscommunication and conflict
Let me tell you a (true) story about miscommunication, conflict and stress management. I once participated in a learning-intensive one-month course about how to set up your training business. That course brought immense value to my life as a trainer and business owner. Every day, for 30 days, we met for a live online session …
How would the different PCM Personality Types try to convince you to stop smoking?
If you’ve followed my blog or are already familiar with PCM, you know that the different PCM Personality Types speak a different “language”. In PCM, we call this their “Perceptions” – how they see and experiment the world, which, in its turn, influence the way they speak and the vocabulary they prefer to use. Remember, …
“Isn’t applying PCM a form of manipulation, in the end?”
Here I am, continuing with another question I often receive from the participants in my PCM workshops (in-house or open). This time: “Isn’t applying PCM a form of manipulation, in the end?” As you might already know, PCM is a tool to help us connect to other people and build better relationships by speaking a …
“But if I motivate them when they act like that, don’t I encourage negative behaviours?”
One of the questions I receive at times, when I deliver my PCM workshops (in-house or open) and talk about motivating with PCM, relates to what we call “charging the batteries” of people who behave in rather unproductive manners, in order to motivate them and invite them out of their distress. Participants ask if, by …