PCM is a deep-dive into the psychology of our personality – our perceptions and filters, our needs, our stressors and motivators. By taking part in the PCM Training, teams learn to better co-operate, understand their differences and potential synergies, prevent stress and conflicts. PCM is the key to decoding human interactions for win-win outcomes.

Leave the drama behind with the Emotional Assertiveness training for teams. Participants gain the four key qualities of emotional intelligence: Self-Awareness, Interpersonal (Social) Awareness, Self-Management and Relationship Management. Furthermore, they’ll be able to better understand their emotions and anticipate and manage their impact on relationships, health and wellbeing. They will observe why their experience of emotions has an impact on how they manage their relationships. Team members will learn to deal with their emotions in a healthy and authentic way, as well as to understand the real root of conflicts and be able to help themselves and others out of distress.

Sometimes, just knowing that our neurobiology predilects us to certain reactions, can take the tension and guilt out of the equation and bring in the openness to learn how to tackle difficult situations/reactions. Following my WHY (‘I help people lead better lives, through increased self-awareness, better communication and improved stress management’), I have now created a number of Practical Neuroscience training sessions with easily applicable bits of information. Some of the subjects I approach in a team training on practical neuroscience are: stress management, building trust and collaboration, communication, and mindfulness.

If you require a confident, capable and experienced speaker to deliver an impactful speech or presentation or to talk in your podcast, then don’t hesitate to get in touch. I would love to hear from you.

I cover the following topics through my courses, masterclasses, webinars, programmes, blog articles, free resources and social media:

If you’re not yet certain you want to do the full PCM training, but are curious about what is your PCM Personality Profile, this package is for you: you do the PCM test, you get to learn the basics of PCM and then we get to talk about “What does that mean for you?”.

If you are already convinced by the value that PCM can bring to your life and your relationships, then this Open PCM training course is for you. I organise it as a programme twice a year, in 6 weekly half-day sessions. More time to “digest” and apply the concepts between sessions, better results for you as a participant.

Ever wondered what can you do to better manage your stress, or better yet, to prevent it? Are you a geek and love to understand the neurobiology behind our reactions, our wellbeing and our stress? So am I! In simple words, but with a lot of scientific base, this course offers you a clear understanding of your stress and proposes many practical tips and habits you can implement for a stress-free life.

Do you want to leave the drama behind learn practical tools to increase you Emotional Intelligence and apply it easily in your daily life – at work or at home? Want to better understand your emotions and anticipate and manage their impact on relationships, health and wellbeing? Want to learn how to deal with your emotions in a healthy and authentic way, and to understand the real root of conflicts and be able to help yourself and others out of distress? Then, this course is for you!

You don’t have time to go through the whole online pre-recorded course on the Neuroscience of Stress? Want to still find out the basics and be able to better understand your stress and get some ideas for practices and habits that could help you? Then my e-book, published online by BookBoon, is exactly what you need. Short and sweet!

From e-books to pre-recorded masterclasses and webinars, to my personal recommendations on blogs, books and courses, you can find them all on my Free resources page.