Mindfulness Neuroscience Stress Management

Body-Mind-Relationships: A Framework for Resilience

Resilience; BMR Framework

Yesterday I was looking at some worrying statistics about stress in Great Britain, where, as almost everywhere in the world, the work-related stress, depression or anxiety numbers recorded.
On the other hand, I could not think: how many organisations invest in increasing resilience and implementing stress prevention strategies?
This is why today I want to share with you the BMR Framework for Resilience.

PCM PCM analysis Theory of PCM

How to “charge your batteries” during the lockdown? (3/3).

Charge your batteries; Coronavirus; PCM can help; PCM works;

In this article I look at what we, as individuals, can do to “charge our batteries” and continue to be well and efficient as employees, parents, partners… humans.

How can we take care our ourselves first, so that we can extend our support to the others around us?

Today we look at Phase Imaginer and Promoter.

PCM PCM analysis Theory of PCM

How to “charge your batteries” during the lockdown? (2/3).

Charge your batteries; Coronavirus; PCM can help; PCM works;

In this article I look at what we, as individuals, can do to “charge our batteries” and continue to be well and efficient as employees, parents, partners… humans.
How can we take care our ourselves first, so that we can extend our support to the others around us?
Today we look at Phase Rebel and Persister.

PCM PCM analysis Theory of PCM

How to “charge your batteries” during the lockdown? The PCM perspective (1/3).

Coronavirus; Covid 19; Earth and Face Mask; How to charge your batteries during the pandemic. The PCM perspective.

In this article I look at what we, as individuals, can do to “charge our batteries” and continue to be well and efficient as employees, parents, partners… humans. How can we take care our ourselves first, so that we can extend our support to the others around us?

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