When I talk to people about PCM, or when I deliver PCM Workshops, one way or another we get to the point of discussing my favourite PCM books :). So, I thought, I would share them in this post too, for anyone interested to find.
The smiling brain: the (simple) neuroscience behind our smiles
If you know me, you know I love to smile :). And I also love the positive rippling effect that smiles have on my relationships. And, as the neuroscience aficionado that I am, of course, I wanted to find out more about the neuroscience behind our smiles…
The (simple) neuroscience of trust
Building trust in a team is a complex, yet exciting process that involves various factors that can make your team stronger and more connected.
Talking about the (simple) Neuroscience of Stress on the “Into your life” Podcast
I recently had the pleasure of being invited by Lenka and Natalie, the creators of “Into your Life Podcast” to discuss my passion for neuroscience and stress management. Here is the link if you want to listen to the podcast.
Attachment Styles – Part 3/3
Attachment theory suggests that people develop different attachment styles based on their early experiences with caregivers, and these styles can shape their relationships throughout their lives.
Attachment Styles – Part 2/3
Attachment theory suggests that people develop different attachment styles based on their early experiences with caregivers, and these styles can shape their relationships throughout their lives.
Attachment Styles – Part 1/3
Attachment theory suggests that people develop different attachment styles based on their early experiences with caregivers, and these styles can shape their relationships throughout their lives.
My burnout: my experience and what I’ve learnt since then
Unfortunately, in today’s busy and stressful world, burnout is not anymore an unknown term, nor an unknown experience to many of us. But when I first went through a full-fledged burnout, in 2017, I didn’t know about it. I didn’t know why I was feeling what I was feeling and I thought something was wrong …
Embracing the fears of your inner child
I have read a lot about the subject of our inner child and I find it fascinating (and scary, at times). I got the inspiration for this article after I’ve seen the beautiful works of Cecile Carre on Instagram. They really spoke to me and connected with the reading and the practices I’ve done with …
A true story about miscommunication and conflict
Let me tell you a (true) story about miscommunication, conflict and stress management. I once participated in a learning-intensive one-month course about how to set up your training business. That course brought immense value to my life as a trainer and business owner. Every day, for 30 days, we met for a live online session …