What is Emotional Assertiveness (EA)?
EA is the skill of inviting healthy cooperation, seeking win-win outcomes, and building healthy and effective relationships. It is a rejection of destructive aggression, vindictiveness, vengeance, and victim behaviours replacing them with healthy human interactions.
Emotional Assertiveness is about expressing one’s authentic emotions with the objective to strengthen and deepen cooperation and friendship.
In fact, Emotional Assertiveness is Applied Emotional Intelligence.
As such, it is an essential building block of healthy teams and organisations.
Are you in a position of leadership or influence? Or do you want to improve your communication skills personally and professionally?
If you answered “yes” to either of the above, then The Emotional Assertiveness Model is for you.
By applying the Emotional Assertiveness Model, you’ll be able to recognise your emotions, understand their messages/needs attached, and improve your leadership style and relationships by expressing those needs in a more assertive, win-win manner.
The Emotional Assertiveness Seminar provides participants with the necessary skills to:
This training takes place in person or online over the course of 3 days. In person seminars can be organised anywhere in the world.
Summary of the 3-day Emotional Assertiveness Training:
This module will facilitate you identifying, differentiating, and understanding your emotions. It clarifies the difference between healthy authentic expressions of emotion and the destructive and harmful expression of cover-up emotions.
You will develop means to express your authentic emotions in healthy ways to facilitate your management of conflict and the development of deeper relationships.
During the seminar you will have time together with your colleagues to explore the application of emotional intelligence in practice.
Testimonials
I’ve had the pleasure of working with Magda and can confidently say she is one of the most impactful trainers I’ve ever met.
Her ability to quickly understand both the person and the context they’re in is nothing short of remarkable.
Magda combines deep insight with practical tools, helping you see things from a new perspective and move forward with clarity and confidence.
What truly sets her apart, though, is her personality. She brings humour, warmth, and a sharp wit into every conversation, making even the toughest topics feel approachable.
Sessions with her are both powerful and refreshingly human. You’ll laugh, reflect, and leave each time with something valuable.
If you’re looking for a trainer who can challenge you, support you, and keep you smiling through the process, Magda is the one.
I had the pleasure to meet Magda as my trainer for Emotional Assertiveness.Magda really knows how to present the complex topic around emotions in a way that makes you curious and eager to understand emotions better – your own and those of others around you. In addition, she creates a safe space in which us trainees were able to open up about our own experiences and feelings. This made the learning experience even more valuable. We spend 3 great days together, having a lot of fun even if emotions aren’t always fun.
I definitely recommend her as a trainer to anyone who’s not afraid to reflect on their emotions and needs.
Energetic, inspiring and game changing – these are the words that come to mind when I think of Magda’s training sessions.In her unique training space, she offers more than just exercises – she creates an atmosphere of openness where everyone is invited to explore and learn. It’s a space where emotions are not only allowed but welcomed, a safe harbour where you can dare to be vulnerable.
Under Magda’s passionate guidance, I have learnt to recognise and expand my own boundaries to my authentic-self.
With ❤️-felt recommendation, yours Elisabeth
Having attended the Emotional Assertiveness programme, I can confidently say this experience has been a transformative journey of self-discovery and growth. The programme dives deep into the importance of understanding and authentically expressing emotions, a fundamental skill for creating and maintaining healthy relationships, both personally and professionally.What stands out is how the course equips you with practical tools to recognize and process emotions, fostering not just self-awareness but also emotional resilience. The comprehensive nature of the content, supported by scientific insights and real-life applications, truly enables individuals to communicate effectively, resolve conflicts constructively, and ultimately improve their overall emotional well-being.
The way the programme is structured allows for an immersive and safe environment where you feel supported in facing your emotions boldly. I felt empowered to confront and navigate emotions in ways I hadn’t before. The inclusion of interactive exercises further enriched the learning process, ensuring that the theoretical concepts were translated into actionable steps.
I highly recommend this programme to anyone looking to deepen their emotional intelligence and assertiveness, as these skills are not only crucial for personal growth but are also essential in building effective teams and leadership. The insights gained here have been invaluable and will remain a cornerstone in how I engage with others moving forward.
For anyone interested in discovering how Emotional Assertiveness can enrich their lives, I encourage you to reach out to Magda and explore the profound impact this training can have.
I recently attended one of Magda’s Emotional Assertiveness Trainings and was blown away! It really opened my eyes to how crucial (authentic) emotions are—not just in everyday life, but also at work. They play a key role in being productive, collaborative, and balanced.Magda’s superpower is her deep knowledge of the subject, combined with her inviting energy and humble approach. She leads with numerous personal examples, making the training relatable and engaging.
The insights I gained will definitely have a positive impact on me personally and will also enhance the quality of my own trainings and workshops.
Thank you, Magda!
Thank you, Magda for offering such an amazing and awakening training! Your energy and wonderful, especially with such an intense topic to learn and master. Thank you for creating the so much needed safe space to open up and realize that we are humans and we can’t work around emotions, only with them! I am looking forward to the next occasion to have you as a trainer! If someone feels like learning about emotions and emotional intelligence, they should stop looking – you are the answer! 👏
I recently participated in a Emotional Assertiveness course with Magda Tabac and I am grateful for this opportunity: the model is clear, very straightforward and at the same time very powerful.Magda is a thoughtful and respectful guide, and the group reflections and sharing she facilitated gave me a greater awareness of my emotional world and how I can listen to my emotions to recognize the message they carry, identify and address my deepest needs to build a happier life and further improve my relationships with others. I am already implementing what I have learned both in my personal and professional life, and the first results are amazing. Thank you, Magda!