Creative thinking is an increasingly important skill in the work environment, especially since it differentiates us humans from artificial intelligence.
Do you remember the last time you had a creative “aha” moment? Was it when you were working hard on solving a problem, or was it more when you were relaxed, for example when you were having a walk or taking a shower?… Read More The Neuroscience of Creative Thinking and Mindfulness
Breathing is considered by most cultures as the key to life, since life starts by our first breath and ends with our last breath.
We breathe on average 20.000 times per day – how often do we pay attention to it; despite the impact our breath has on our minds?… Read More Breathing – the key to our minds
This is the first guest blog from The NeuroMindfulness Institute, focusing on the management of fears, anxiety and stress during the pandemic.
It brings neuroscience and mindfulness together in a practical approach to well-being in these abnormal times.
Enjoy!… Read More Managing Fears, Anxiety and Stress During Pandemic Crisis