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Resilience; BMR Framework
Mindfulness Neuroscience Stress Management

Body-Mind-Relationships: A Framework for Resilience

Yesterday I was looking at some worrying statistics about stress in Great Britain, where, as almost everywhere in the world, the work-related stress, depression or anxiety numbers recorded.
On the other hand, I could not think: how many organisations invest in increasing resilience and implementing stress prevention strategies?
This is why today I want to share with you the BMR Framework for Resilience.

Neuroscience of Creative Thinking - Hedgehog Toy
Creativity Mindfulness Neuroscience

The Neuroscience of Creative Thinking and Mindfulness

Creative thinking is an increasingly important skill in the work environment, especially since it differentiates us humans from artificial intelligence.

Do you remember the last time you had a creative “aha” moment? Was it when you were working hard on solving a problem, or was it more when you were relaxed, for example when you were having a walk or taking a shower?

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