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Charisma; people watching charismatic presenter
Neuroscience

The Power of Charisma – What’s the Neuroscience Behind?

It’s been a while since I’ve written an article about applied neuroscience and, because several discussions these last few weeks brought the subject of charisma to the table, I was curious to find out more about what neuroscience says about the power of charisma. Therefore, this week I will share a summary of my readings on the subject. 

calmin your inner elephant
Neuroscience Stress Management

Taming Your Inner Elephant: Calming Heated Conversations with Neuroscience

If you are like me, and like most of us, you might find yourself in heated conversations from time to time. And I guess you already know that calming your inner elephant is not as easy as we would want it. It takes work and conscious effort to be able to do that “on the spot”. Here are several ideas I am trying to practice these days.

breathing practice; magda tabac;
Neuroscience Stress Management

The breathing practice that calms anxiety and increases resilience

Many of the resilience-building exercises and practices can take a lot of time to work. The good thing about the breathing practice I am presenting to you today is that you can do it ‘on the spot’, without needing to physically disengage from the stressful/anxiety-inducing situation.

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