I recently had the pleasure of being invited by Lenka and Natalie, the creators of “Into your Life Podcast” to discuss my passion for neuroscience and stress management. Here is the link if you want to listen to the podcast.
Attachment Styles – Part 3/3
Attachment theory suggests that people develop different attachment styles based on their early experiences with caregivers, and these styles can shape their relationships throughout their lives.
Attachment Styles – Part 2/3
Attachment theory suggests that people develop different attachment styles based on their early experiences with caregivers, and these styles can shape their relationships throughout their lives.
Attachment Styles – Part 1/3
Attachment theory suggests that people develop different attachment styles based on their early experiences with caregivers, and these styles can shape their relationships throughout their lives.
My burnout: my experience and what I’ve learnt since then
Unfortunately, in today’s busy and stressful world, burnout is not anymore an unknown term, nor an unknown experience to many of us. But when I first went through a full-fledged burnout, in 2017, I didn’t know about it. I didn’t know why I was feeling what I was feeling and I thought something was wrong …
Embracing the fears of your inner child
I have read a lot about the subject of our inner child and I find it fascinating (and scary, at times). I got the inspiration for this article after I’ve seen the beautiful works of Cecile Carre on Instagram. They really spoke to me and connected with the reading and the practices I’ve done with …
Negativity bias, Losada ratio and why negative emotions scream, while positive emotions whisper
I invite you today to look at the negativity bias: this is a very important concept, and I bet you are probably familiar with it already.
We say that negative emotions scream while positive emotions whisper.