Hi, I’m Magda Tabac, Senior Trainer. I help teams to better communicate, manage stress, and grow together – using PCM, Emotional Assertiveness, and Practical Neuroscience.

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How we can work together

I use three main tools to support my clients: Process Communication Model (PCM), Emotional Assertiveness and Practical Neuroscience.

I can help your team

I can help your team create synergy through increased self-awareness, better understanding and appreciation of their personality diversity, improved communication and more efficient stress management, through my PCM, Emotional Assertiveness or practical neuroscience training.

I can help you

I can help you know yourself and others at a deeper level, build stronger relationships, better manage your stress and get in touch with your emotions, through my Open PCM and Emotional Assertiveness training sessions, as well as my online practical neuroscience courses.

Speaking & Media

If you need an engaging speaker for your next event or a highly insightful article for your magazine, with a focus on improving communication or stress management, self-awareness, diversity in personality, I’m your woman!

Performance increase with PCM

I use three main tools to support my clients: Process Communication Model (PCM), Emotional Assertiveness and Practical Neuroscience.

Clients

I help people improve their lives through increased self-awareness, better communication, and improved stress management.

Empowering professionals and organizations by bridging neuroscience insights with the Process Communication Model (PCM), Emotional Assertiveness (EA) and real-world corporate experience. Through my unique blend of vulnerability, humour, and connection, I transform how people understand themselves and interact with others, fostering healthier work environments and personal lives.

Through continuous learning, innovative practices, and a commitment to evidence-based methodologies, I aim to lead & inspire a movement towards more mindful, compassionate, and effective interpersonal interactions.

Free resources

Free PCM Masterclass / Find out about PCM

Have you ever wondered why, at times, you talk to people and it seems like your message didn’t really reach them? In this Masterclass, I offer a short introduction to one of the most relevant concepts in communication: our Perceptions, the filters we use to perceive and process the world, and which shape the way we communicate and prefer to be communicated with.

Free Ebook: A guide to your stress

Depending on your Personality Structure, your stress triggers and stress behaviours will look differently. Find out more about it and how you can keep your batteries charged – to avoid getting stressed – in this free e-book: “A guide to your stress”.

Blog

Discover my articles about PCM, psychology, neuroscience and emotional assertiveness applied in our daily lives. In simple terms. From human to human.

About me

I am a Certified Trainer in the Process Communication Model® (PCM), Emotional Assertiveness® (EA) and a NeuroMindfulness © Master Practitioner.

Previous to this, I have gained over twelve years of experience in multinational organisations in Brazil, Romania, the UK and Germany.

In 2017, after experiencing burnout and long periods of chronic stress, I have decided to re-start my career and turn to subjects that have always interested me and are closer to my heart: training, psychology and neuroscience.

This is why I have started my journey and mission as a trainer, to empower people to enhance their lives through increased self-awareness, better communication and improved stress management.

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Testimonials

I’ve had the pleasure of working with Magda and can confidently say she is one of the most impactful trainers I’ve ever met.

Her ability to quickly understand both the person and the context they’re in is nothing short of remarkable. Magda combines deep insight with practical tools, helping you see things from a new perspective and move forward with clarity and confidence.

What truly sets her apart, though, is her personality. She brings humour, warmth, and a sharp wit into every conversation, making even the toughest topics feel approachable. Sessions with her are both powerful and refreshingly human. You’ll laugh, reflect, and leave each time with something valuable.

If you’re looking for a trainer who can challenge you, support you, and keep you smiling through the process, Magda is the one.

Magda is so ‘giving’ by character. She goes above and beyond what you’d expect, providing so much more insight knowledge and value. She knows her stuff too, inside out and back to front, which I found so reassuring. It’s like she has considered every possible question in advance and found the answer.

PCM is one of the most detailed and complete personality tools I’ve seen. I particularly love how it explains my individual psychological needs; what happens when I don’t get my needs met and what occurs under stress, and then remarkably, what I can do about it. Similarly, it helps me have a much deeper understanding of others and how I can recognise their stresses and how I can help them.

I can’t think of a business, or role within any company where knowing this couldn’t help; productivity; profit; engagement; well-being; and teamwork. If your business doesn’t invest in this for you, get in touch with Magda direct, and book yourself onto one of her open courses. It’s a fantastic course delivered by an amazing lady.

I have thoroughly enjoyed taking this journey of exploring and gaining an in-depth understanding of the neuroscience of stress. Magda has found a brilliant way to bring science closer using language and real-life examples so it’s effortless to follow, understand and relate.

I loved the practical exercises, tools, and resources provided to help manage my emotions and stress going forward. I highly recommend this to every busy individual, business owner, leader, manager or anyone needing to learn in an easy and very practical way how to improve the quality of life by reducing stress and gaining mental strength.

The course is self-paced and provides you with ample opportunities to really gain knowledge and understanding at your own pace and in your own time.

Thank you, Magda, massive value!

I had the pleasure to meet Magda as my trainer for Emotional Assertiveness.

Magda really knows how to present the complex topic around emotions in a way that makes you curious and eager to understand emotions better – your own and those of others around you. In addition, she creates a safe space in which us trainees were able to open up about our own experiences and feelings. This made the learning experience even more valuable. We spend 3 great days together, having a lot of fun even if emotions aren’t always fun.

I definitely recommend her as a trainer to anyone who’s not afraid to reflect on their emotions and needs.

Energetic, inspiring and game changing – these are the words that come to mind when I think of Magda’s training sessions.

In her unique training space, she offers more than just exercises – she creates an atmosphere of openness where everyone is invited to explore and learn. It’s a space where emotions are not only allowed but welcomed, a safe harbour where you can dare to be vulnerable.

Under Magda’s passionate guidance, I have learnt to recognise and expand my own boundaries to my authentic-self.

With ❤️-felt recommendation, yours Elisabeth

Elisabeth Petracs, Agile Coach @Erste Digital

The Newsletter

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In my newsletter, I share advice for a better life based on my knowledge of psychology and neuroscience and my certifications in PCM, Emotional Assertiveness, and NeuroMindfulness. In simple terms. From human to human.

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