Hi, I’m Magda Tabac, Senior Trainer. I help teams to better communicate, manage stress, and grow together – using PCM, Emotional Assertiveness, and Practical Neuroscience.

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How we can work together

I use three main tools to support my clients: Process Communication Model (PCM), Emotional Assertiveness and Practical Neuroscience.

I can help your team

I can help your team create synergy through increased self-awareness, better understanding and appreciation of their personality diversity, improved communication and more efficient stress management, through my PCM, Emotional Assertiveness or practical neuroscience training.

I can help you

I can help you know yourself and others at a deeper level, build stronger relationships, better manage your stress and get in touch with your emotions, through my Open PCM and Emotional Assertiveness training sessions, as well as my online practical neuroscience courses.

Speaking & Media

If you need an engaging speaker for your next event or a highly insightful article for your magazine, with a focus on improving communication or stress management, self-awareness, diversity in personality, I’m your woman!

Performance increase with PCM

I use three main tools to support my clients: Process Communication Model (PCM), Emotional Assertiveness and Practical Neuroscience.

Clients

I help people improve their lives through increased self-awareness, better communication, and improved stress management.

Empowering professionals and organizations by bridging neuroscience insights with the Process Communication Model (PCM), Emotional Assertiveness (EA) and real-world corporate experience. Through my unique blend of vulnerability, humour, and connection, I transform how people understand themselves and interact with others, fostering healthier work environments and personal lives.

Through continuous learning, innovative practices, and a commitment to evidence-based methodologies, I aim to lead & inspire a movement towards more mindful, compassionate, and effective interpersonal interactions.

Free resources

Free PCM Masterclass / Find out about PCM

Have you ever wondered why, at times, you talk to people and it seems like your message didn’t really reach them? In this Masterclass, I offer a short introduction to one of the most relevant concepts in communication: our Perceptions, the filters we use to perceive and process the world, and which shape the way we communicate and prefer to be communicated with.

Free Ebook: A guide to your stress

Depending on your Personality Structure, your stress triggers and stress behaviours will look differently. Find out more about it and how you can keep your batteries charged – to avoid getting stressed – in this free e-book: “A guide to your stress”.

Blog

Discover my articles about PCM, psychology, neuroscience and emotional assertiveness applied in our daily lives. In simple terms. From human to human.

About me

I am a Certified Trainer in the Process Communication Model® (PCM), Emotional Assertiveness® (EA) and a NeuroMindfulness © Master Practitioner.

Previous to this, I have gained over twelve years of experience in multinational organisations in Brazil, Romania, the UK and Germany.

In 2017, after experiencing burnout and long periods of chronic stress, I have decided to re-start my career and turn to subjects that have always interested me and are closer to my heart: training, psychology and neuroscience.

This is why I have started my journey and mission as a trainer, to empower people to enhance their lives through increased self-awareness, better communication and improved stress management.

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The Newsletter

Subscribe to my newsletter and receive my FREE eBook “A Guide to Your Stress”.

In my newsletter, I share advice for a better life based on my knowledge of psychology and neuroscience and my certifications in PCM, Emotional Assertiveness, and NeuroMindfulness. In simple terms. From human to human.

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...and receive my eBook: "A guide to your stress" free of charge. Use it to better understand your (and other people's) distress behaviours.

In my newsletter, I usually write about Process Communication Model, Emotional Assertiveness and Neuroscience, and how they can help us in our lives.

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