PCM helps MUSE Global School maintain a positive environment and a culture of healthy connections across all relationships in the school.
I had heard a lot about journaling before, I used to do it as a teenager, but it’s been years since I put a pen on paper and let my thoughts flow…
Today I look at journaling through the lens of the neuroscience behind it. And what I see it’s both interesting and beautiful!
Building up a good connection with your learners is critical to ensuring they are engaged, feel safe and have the potential to thrive. By understanding the six languages of connection, you can adapt your communication to build that bond and see better learning outcomes.
Today I want to share with you several practices to help us keep our brains healthy. They are based on the Neuroscience Academy (by Dr. Sarah McKay) I graduated earlier this year.
Have you ever wondered what makes you happy? The four happy chemicals have a lot to do with this. Find out more about them in this article!
Over time, one communication technique that I found extremely useful, especially for difficult conversations, is the Non-Violent Communication framework by M. Rosenberg, PhD.
Psychological Needs are born-with attention and motivational desires that must be met in an individual if they are to be functioning effectively and productively. When our needs are met we are more productive and have more joy.
Cognitive performance evolves with stress levels and there is a relationship between performance and alertness/or stress levels.
There is one simple mindfulness exercise that really helps us become grounded and present, pulling us from anxious worry or ruminating thoughts. In this article I present the technique and the neuroscience behind it.
Yesterday I was looking at some worrying statistics about stress in Great Britain, where, as almost everywhere in the world, the work-related stress, depression or anxiety numbers recorded.
On the other hand, I could not think: how many organisations invest in increasing resilience and implementing stress prevention strategies?
This is why today I want to share with you the BMR Framework for Resilience.