Breathing is considered by most cultures as the key to life, since life starts by our first breath and ends with our last breath.
We breathe on average 20.000 times per day – how often do we pay attention to it; despite the impact our breath has on our minds?
This is the first guest blog from The NeuroMindfulness Institute, focusing on the management of fears, anxiety and stress during the pandemic.
It brings neuroscience and mindfulness together in a practical approach to well-being in these abnormal times.
Enjoy!
