calmin your inner elephant
Neuroscience Stress Management

Taming Your Inner Elephant: Calming Heated Conversations with Neuroscience

If you are like me, and like most of us, you might find yourself in heated conversations from time to time. And I guess you already know that calming your inner elephant is not as easy as we would want it. It takes work and conscious effort to be able to do that “on the spot”. Here are several ideas I am trying to practice these days.

Into your life podcasts - Magda Tabac - Neuroscience of STress
PCM Psychology Stress Management

Talking about the (simple) Neuroscience of Stress on the “Into your life” Podcast

I recently had the pleasure of being invited by Lenka and Natalie, the creators of “Into your Life Podcast” to discuss my passion for neuroscience and stress management. Here is the link if you want to listen to the podcast.

Burnout; matches; one burns;
Psychology

My burnout: my experience and what I’ve learnt since then

Unfortunately, in today’s busy and stressful world, burnout is not anymore an unknown term, nor an unknown experience to many of us. But when I first went through a full-fledged burnout, in 2017, I didn’t know about it. I didn’t know why I was feeling what I was feeling and I thought something was wrong …

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Magda Tabac; Trainer; Communication Trainer; Stress Management Trainer

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