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The Simple Neuroscience of Stress

One Hour That Will Change How You Handle Stress Forever

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Do You Ever Wonder…

Why do I overreact to small things?

Your coworker’s comment shouldn’t ruin your day, but somehow it does.

Why can't I think clearly under pressure?

Important meetings leave your mind blank, even when you know the material.

Why do I feel threatened when I'm actually safe?

Your body reacts like it’s life-or-death, but you’re just giving a presentation.

What You’ll Learn in This Webinar

  • The Rider & Elephant: Understand the two decision-making systems in your brain and why 90% of your reactions are automatic. You’ll finally understand why willpower alone never works.

  • The SCARF Model: 5 universal triggers that push your elephant into panic mode: Status, Certainty, Autonomy, Relatedness, and Fairness. Learn to recognize exactly when and why your stress response activates.

  • Two Elephant-Calming Techniques: Master two powerful, science-backed techniques you can use anywhere, anytime to calm your Elephant and empower your Rider. Walk away with tools that work in traffic, meetings, and difficult conversations.

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About your Trainer

Hi! My name is Magda. I am a NeuroMindfulness© Master Practitioner and certified trainer in Process Communication Model® and Emotional Assertiveness.

I have over twelve years’ experience in multinational organisations in Brazil, Romania, the United Kingdom and Germany. I began my career working in strategy consulting and continued with roles in commercial strategy and planning, customer experience, employee engagement and people management.

In 2017, after experiencing burnout and long periods of chronic stress, I decided to restart my career and embrace subjects that have always interested me and are close to my heart: training, psychology, and neuroscience. Thus, I commenced my journey and mission to help people lead better lives, through increased self-awareness, applied emotional intelligence, better communication, and improved stress management.

I provide face-to-face or virtual services to customers across Europe.

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Would like to gain in depth

knowledge about this topic?

Online Pre-Recorded Course

Simple Neuroscience:

The Neuroscience of Stress

What if stress didn’t have to control you?

In this course, you’ll uncover what’s really happening in your brain and body when you’re under stress and learn how to respond with confidence, resilience and clarity.

See what you’ll learn – watch free preview lessons down below

The Neuroscience of Stress Online Course Content

(5 hours of video lessons and 3 hours of personal practice)


Testimonials about the course

Deep, easy to follow and helpful in everyday life

The training brought a lot of value to me, helping with understanding my reactions and teams reactions to stress and finding ideas how to manage stress.

It was also ideal for bringing awareness to how our emotions are happening and the “why” behind specific situations and how to identify them.

For me was great to have a self-paced training that allowed me to “digest” the received information and do the assignments.

I really recommend it to any person who wants to learn more about stress and also how to help others coping with it.

The warm voice of Magda and so many real-life examples during the videos brought the magic ingredients for me:)

Thank you so much!

Andra Stefanescu, Trainer and Workshop Facilitator
Transforming Stress Through Science: A Practical and Empowering Journey with Magda

I have thoroughly enjoyed taking this journey of exploring and gaining an in-depth understanding of the neuroscience of stress.

Magda has found a brilliant way to bring science closer using language and real-life examples so it’s effortless to follow, understand and relate. I loved the practical exercises, tools, and resources provided to help manage my emotions and stress going forward.

I highly recommend this to every busy individual, business owner, leader, manager or anyone needing to learn in an easy and very practical way how to improve the quality of life by reducing stress and gaining mental strength. The course is self-paced and provides you with ample opportunities to really gain knowledge and understanding at your own pace and in your own time.

Thank you, Magda, massive value!

Iva Freeman, Director and Founder, FLPI Inclusive Leadership Coach and Trainer, Vertex Human Capital
What an experience!!!

I had the pleasure of attending the ‘Neuroscience of Stress’ course led by Magda Tabac, and it was truly transformative.

Magda’s energy and passion as a trainer were inspiring, and her ability to present complex concepts in a clear, structured, and engaging manner made the experience enjoyable and impactful.

The practical exercises she introduced were not only insightful but have genuinely helped me manage my emotions differently and become more mindful of my thoughts and body. This course provided me with valuable tools and a deeper understanding of stress, which I’ve already started applying in my daily life.

Highly recommended!

Anca Coman, Trainer/Coach/HR Manager/Project Manager/Founder, Mindful
Christine Michaelis, Communication Expert, Leadership Trainer & Coach, Author

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