Podcast Episode
Happiness in 4 Steps: Navigating Your “Inner Dragon”

In this episode we did a deep dive into the science behind human behaviour, communication, and healthy relationships.

I share how emotional assertiveness, neuroscience, and self-awareness can help us better understand our reactions, set healthier boundaries, and build stronger connections, both at work and in everyday life. You’ll discover why empathy alone is not enough, explore the four pillars of EQ, and learn practical tools for leading, communicating, and managing emotions more effectively.

Emotional Intelligence Podcast

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In my newsletter, I usually write about Process Communication Model, Emotional Assertiveness and Neuroscience, and how they can help us in our lives.

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