… my passion for Applied Neuroscience, that is.
Step by step, book by book, article by article, applied neuroscience found its way into my life. I was hooked!
Understanding how the brain and the nervous system work and how they impact so much of our lives and our identities… simply fascinating!
There are so many things that we can learn from neuroscience to help us in our day to day and make our experiences better: how to keep our brains and ourselves healthy, how to forge better relationships, how to understand our actions and reaction, our stress and our emotions… how to form and keep better habits… so many applications.
After years of reading books and articles, I have decided to take on the next step and attend several Applied Neuroscience Certification Courses and Workshops with The NeuroMindfulness Institute in France, Dr. Sarah McKay’s Neuroscience Academy in Australia, as well as The Neuroscience of Communication with Exec-Edu and Mind Architect in Romania.
Following my “WHY” (“I help people lead better lives, through increased self-awareness, better communication and improved stress management”), I have now created a number of Workshops/Webinars with easily applicable bits of information – ready to be brought in your organisation.
Additionally, for individuals or organisations, I have written a book and created an Online Pre-recorded Course on the Neuroscience of Stress, dedicated to busy and stressed individuals, who want to gain back control over their lives and improve their well-being.
Read more about these below.
Online Pre-recorded Course: The Neuroscience of Stress
In today’s world, stress has increasingly become a big part of our daily lives. And while we cannot always avoid it, there is something else we can do: we can start to understand why we react the way we do under stress, what is happening inside our body and our brain when we are stressed and, of course, what we can do about it.
This course will offer you a simple yet comprehensive view of these neuroscience elements and will propose a good number of simple practices to help you manage your stress better. And, in the end, to help you not only to bounce back but to actually bounce forward.
In today’s world, stress has increasingly become a big part
of our daily lives. And while we cannot always avoid it, there is something else we can do. We can start to understand why we react the way we do under stress, what is happening inside our body and our brain when we are stressed and, of course, what we can do about it.
This e-book will offer you a very simple and yet comprehensive view of these neuroscience elements, and will propose a number of simple practices to help you manage your stress better. And, in the end, to help you not to only bounce back, but to actually bounce forward.
Buy the book by clicking HERE
Applied Neuroscience Webinars and Workshops
Following my WHY (‘I help people lead better lives, through increased self-awareness, better communication and improved stress management’), I have now created a number of Workshops/Webinars with easily applicable bits of information – ready to be brought in your organisation.
I present below some of the subjects I approach. The default duration of these webinars is between 90 and 150 minutes.
The content can be adapted, both in topics approached, as well as in duration.
Subjects approached
The Neuroscience of Communication and Trust-Building (one full day of training)