FREE WEBINAR

Free Webinar: The Simple Neuroscience of Stress

One Hour That Will Change How You Handle Stress Forever

JOIN US ON 3RD OF JULY
1PM CET (12PM GTM)
0
0
0
0
Days
0
0
Hrs
0
0
Min
0
0
Sec

Do You Ever Wonder…

Why do I overreact to small things?

Your coworker’s comment shouldn’t ruin your day, but somehow it does.

Why can't I think clearly under pressure?

Important meetings leave your mind blank, even when you know the material.

Why do I feel threatened when I'm actually safe?

Your body reacts like it’s life-or-death, but you’re just giving a presentation.

What You’ll Learn in This Webinar

  • The Rider & Elephant: Understand the two decision-making systems in your brain and why 90% of your reactions are automatic. You’ll finally understand why willpower alone never works.

  • The SCARF Model: 5 universal triggers that push your elephant into panic mode: Status, Certainty, Autonomy, Relatedness, and Fairness. Learn to recognize exactly when and why your stress response activates.

  • Two Elephant-Calming Techniques: Master two powerful, science-backed techniques you can use anywhere, anytime to calm your Elephant and empower your Rider. Walk away with tools that work in traffic, meetings, and difficult conversations.

+ FREE SCARF Model Stress Relief Guide

Register today and get access to our bonus resource: ‘The SCARF Model Guide’ after the webinar. The Guide features practical strategies to manage the 5 key areas that influence workplace behaviour, plus a 20-minute personal reflection exercise to identify your specific stress triggers.

Meet Your Inner Rider & Elephant

Inside your mind, there’s an ongoing conversation between two powerful forces that control every decision, reaction, and emotion you experience.

The Elephant

Your emotional, instinctive brain. It’s fast, powerful, and makes 90% of your decisions. When it feels threatened, it takes over completely, leaving you wondering “Why did I react that way?”

The Rider

Your rational, thinking brain. It plans, analyses, and wants to make smart choices. But when the elephant gets spooked, the rider loses control.

About your Trainer

Hi! My name is Magda. I am a NeuroMindfulness© Master Practitioner and certified trainer in Process Communication Model® and Emotional Assertiveness.

I have over twelve years’ experience in multinational organisations in Brazil, Romania, the United Kingdom and Germany. I began my career working in strategy consulting and continued with roles in commercial strategy and planning, customer experience, employee engagement and people management.

In 2017, after experiencing burnout and long periods of chronic stress, I decided to restart my career and embrace subjects that have always interested me and are close to my heart: training, psychology, and neuroscience. Thus, I commenced my journey and mission to help people lead better lives, through increased self-awareness, applied emotional intelligence, better communication, and improved stress management.

I provide face-to-face or virtual services to customers across Europe.

Agenda:

  • 1st Framework: the Rider and the Elephant Metaphor

  • The Rider, the Elephant, and the decision-making process

  • 2nd Framework: the SCARF Model: our 5 universal buttons

  • The Do’s and Don’ts in applying the SCARF Model

  • 2 Useful Exercises for calming our Elephants

REGISTER FOR FREE

Join us on 3rd of July at 1PM CET (12PM GTM)

JOIN MY NEWSLETTER!

...and receive my eBook: "A guide to your stress" free of charge. Use it to better understand your (and other people's) distress behaviours.

In my newsletter, I usually write about Process Communication Model, Emotional Assertiveness and Neuroscience, and how they can help us in our lives.

Please check your Spam/Promotions folders for the sign-up confirmation email. You will only be subscribed after clicking the confirmation link in that email. And don't worry, I hate spam too! You can unsubscribe at any time!