Break Free from Stress: Your Brain Already Knows How

Get your FREE Guide to the SCARF Model: The 5 Brain Triggers That Control Your Stress Response + 12 days of practical techniques to transform your relationship with stress.

QUICK BENEFITS

  • The SCARF Model: Status, Certainty, Autonomy, Relatedness, Fairness – the 5 key brain triggers affecting your wellbeing.

  • “Aha!” moments about your brain (no complicated science talk).

  • Bite-sized techniques that fit into your busy life.

  • Quick fixes for those “I need help now” moments.

  • How to transform workplace tensions with neuroscience insights.

  • The 5-4-3-2-1 grounding technique video for immediate stress relief.

ABOUT MAGDA TABAC

Hi, I’m Magda Tabac and I am a NeuroMindfulness Master Practitioner and Stress Transformation specialist.

In 2017, after experiencing burnout and long periods of chronic stress, I started my journey into discovering the neuroscience of stress.

I’ve discovered that it’s not about being born “stress-proof” but about understanding your brain’s patterns and using them to your  advantage.

With simple, science-backed techniques, I’ve helped hundreds of people transform their relationship with stress. What my clients used to call “just how I am” is now their old self.

CLIENTS’ TESTIMONIALS

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In my newsletter, I usually write about Process Communication Model, Emotional Assertiveness and Neuroscience, and how they can help us in our lives.

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