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breathing practice; magda tabac;
Neuroscience Simple Neuroscience Stress Management

The breathing practice that calms anxiety and increases resilience

Many of the resilience-building exercises and practices can take a lot of time to work. The good thing about the breathing practice I am presenting to you today is that you can do it ‘on the spot’, without needing to physically disengage from the stressful/anxiety-inducing situation.

WFH; Work from home; PCM; PCM Training; Magda Tabac
PCM

Environmental Preferences: why are some people better at working from home than others? The PCM Perspective

In the new reality of Work from Home (WFH), and after months of using more or less improvised working spaces as our offices, meeting colleagues only through Zoom/Teams or other media, it’s clear that this routine works for some of us and does not work for others. There are a number of ways of looking at this, but today I will approach this issue through the prism of PCM (Process Communication Model), namely, by looking at the concept of Environmental Preferences.

SCARF Model; Magda Tabac; Status; Certainty; Autonomy; Relatedness; Fairness
Stress Management Thoughts

SCARF Model in the times of Covid-19

Lately I have been thinking a lot about how this Covid pandemic has been pushing a lot of our SCARF “buttons”, in so many ways.
We all have specific triggers/stimuli that induce conscious and subconscious reactions in each of us and thus, play an important role in our well-being. It’s about these that I will write today and start this short series of blog post dedicated to the SCARF model.  

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