Cognitive performance evolves with stress levels and there is a relationship between performance and alertness/or stress levels.
One simple mindfulness exercise to help you ease anxiety
There is one simple mindfulness exercise that really helps us become grounded and present, pulling us from anxious worry or ruminating thoughts. In this article I present the technique and the neuroscience behind it.
Is mindfulness a waste of time, a selfish act or a selfless practice?
There is a famous Buddhist joke saying that if you have time to meditate, meditate 30 min per day, but if you do not have time, meditate 1h per day.
We will see here that there is actually some truth in that joke.
The Neuroscience of Creative Thinking and Mindfulness
Creative thinking is an increasingly important skill in the work environment, especially since it differentiates us humans from artificial intelligence.
Do you remember the last time you had a creative “aha” moment? Was it when you were working hard on solving a problem, or was it more when you were relaxed, for example when you were having a walk or taking a shower?
Breathing – the key to our minds
Breathing is considered by most cultures as the key to life, since life starts by our first breath and ends with our last breath.
We breathe on average 20.000 times per day – how often do we pay attention to it; despite the impact our breath has on our minds?
Managing Fears, Anxiety and Stress During Pandemic Crisis
This is the first guest blog from The NeuroMindfulness Institute, focusing on the management of fears, anxiety and stress during the pandemic.
It brings neuroscience and mindfulness together in a practical approach to well-being in these abnormal times.
Enjoy!
SCARF Model in the times of Covid-19: FAIRNESS
This is the sixth and last post in the series dedicated to the benefits of applying the SCARF Model to increase our wellbeing (at home and at work) in these times of Covid-19. This post approaches the fifth SCARF “button”: Fairness.
SCARF Model in the times of Covid-19: RELATEDNESS
This is the fifth post in the series dedicated to the benefits of applying the SCARF Model to increase our wellbeing (at home and at work) in these times of Covid-19. This post approaches the fourth SCARF “button”: Relatedness.
SCARF Model in the times of Covid-19: AUTONOMY
This is the fourth post in the series dedicated to the benefits of applying the SCARF Model to increase our wellbeing (at home and at work) in these times of Covid-19. This post approaches the third SCARF “button”: Autonomy.
SCARF Model in the times of Covid-19: CERTAINTY
This is the third post in the series dedicated to the benefits of applying the SCARF Model to increase our wellbeing (at home and at work) in these times of Covid-19. This post approaches the second SCARF “button”: Certainty