There is one simple mindfulness exercise that really helps us become grounded and present, pulling us from anxious worry or ruminating thoughts. In this article I present the technique and the neuroscience behind it.
Managing Fears, Anxiety and Stress During Pandemic Crisis
This is the first guest blog from The NeuroMindfulness Institute, focusing on the management of fears, anxiety and stress during the pandemic.
It brings neuroscience and mindfulness together in a practical approach to well-being in these abnormal times.
Enjoy!