Online Pre-Recorded Course
Simple Neuroscience:
The Neuroscience of Stress
About the Course
This course is for those who want to learn to better manage and prevent stress. After taking this online course, you will have:
About the Instructor
Hi! My name is Magda. I am a NeuroMindfulness© Master Practitioner and certified trainer in the Process Communication Model®.
I have over twelve years’ experience in multinational organisations in Brazil, Romania, the United Kingdom and Germany, where I now live. I began my career working in strategy consulting and continued with roles in commercial strategy and planning, customer experience, employee engagement and people management.
In 2017, after experiencing burnout and long periods of chronic stress, I decided to restart my career and embrace subjects that have always interested me and are close to my heart: training, psychology, and neuroscience. Therefore I became a Certified Trainer in the Process Communication Model® (PCM) and a NeuroMindfulness® Master Practitioner. I commenced my journey and mission to help people lead better lives, through increased self-awareness, better communication, and improved stress management.
I provide face-to-face or virtual services to customers across Europe.
If you are struggling to…
… then, this course is for you!
Use the power of Applied Neuroscience to improve your life:
By the end of this course you will:
The Neuroscience of Stress Online Course Content
(Five hours of video lessons and three hours of personal practice)
This online course was inspired by:
- The many books I’ve read (and I recommend several of them during the course)
- My two Applied Neuroscience certifications (with the NeuroMindfulness Institute in France, and The NeuroScience Academy in Australia)
- Two podcasts on neuroscience that I listen to regularly and strongly recommend: The Huberman Lab, created by Stanford professor Andrew Huberman, and Mind Architect, created by master trainer Paul Olteanu, and his team.
I have invested over 150 hours creating this stress management training, and hundreds (if not thousands) of hours in reading and training myself on this subject.
You will get to experience all this in ‘just’ five hours of training videos and over three hours of recommended practices.
Deep, easy to follow and helpful in everyday lifeThe training brought a lot of value to me, helping with understanding my reactions and teams reactions to stress and finding ideas how to manage stress.
It was also ideal for bringing awareness to how our emotions are happening and the “why” behind specific situations and how to identify them.
For me was great to have a self-paced training that allowed me to “digest” the received information and do the assignments.
I really recommend it to any person who wants to learn more about stress and also how to help others coping with it.
The warm voice of Magda and so many real-life examples during the videos brought the magic ingredients for me:)
Thank you so much!
Transforming Stress Through Science: A Practical and Empowering Journey with MagdaI have thoroughly enjoyed taking this journey of exploring and gaining an in-depth understanding of the neuroscience of stress.
Magda has found a brilliant way to bring science closer using language and real-life examples so it’s effortless to follow, understand and relate. I loved the practical exercises, tools, and resources provided to help manage my emotions and stress going forward.
I highly recommend this to every busy individual, business owner, leader, manager or anyone needing to learn in an easy and very practical way how to improve the quality of life by reducing stress and gaining mental strength. The course is self-paced and provides you with ample opportunities to really gain knowledge and understanding at your own pace and in your own time.
Thank you, Magda, massive value!
What an experience!!!I had the pleasure of attending the ‘Neuroscience of Stress’ course led by Magda Tabac, and it was truly transformative.
Magda’s energy and passion as a trainer were inspiring, and her ability to present complex concepts in a clear, structured, and engaging manner made the experience enjoyable and impactful.
The practical exercises she introduced were not only insightful but have genuinely helped me manage my emotions differently and become more mindful of my thoughts and body. This course provided me with valuable tools and a deeper understanding of stress, which I’ve already started applying in my daily life.
Highly recommended!
Frequently Asked Questions
No, you don’t! This stress management course is constructed for any level of previous knowledge on the subject. I take care to introduce all the topics in an easy to understand, engaging manner. I also share many examples of how the topics we study apply to our daily lives.
The ‘Simple Neuroscience: Neuroscience of Stress’ training course is in an online pre-recorded format. This means that you can watch the lessons at any time, at your own pace, to match your schedule. You only need to login to your account and click on the RESUME button.
‘The Neuroscience of Stress’ is a very useful course in both the business environment and in your personal life. The examples I share during the course come from both areas. You will find elements that can serve your professional and your personal life in this course.
The course is meant to help you understand and better deal with almost all types of stress: chronic and acute, psychological, real or perceived stress (you’ll find out all about the types of stress in the 4th Chapter: ‘Our reaction to stress’). To summarise, this can mean for example: stress from work, stress from your personal relationships, stress caused by loss, grief, anxiety, fear… stress that takes place over long or shorts periods of time, and so on.
The course is meant to help you understand and better deal with almost all types of stress: chronic and acute, psychological, real or perceived stress (you’ll find out all about the types of stress in the 4th Chapter: ‘Our reaction to stress’). To summarise, this can mean for example: stress from work, stress from your personal relationships, stress caus’The Neuroscience of Stress’ course takes, on average, about eight hours to complete. Five hours are needed to go through all the video lessons and a minimum of three hours for the recommended practices. Some of these exercises I recommend you turn into positive, stress-busting long-term habits and routines to build and increase your resilience to stress.ed by loss, grief, anxiety, fear… stress that takes place over long or shorts periods of time, and so on.
Yes, you do! After you finish the course and mark all lessons and topics as complete, you will be offered a well-earned certificate. Feel free to share this on LinkedIn and on other social media websites.