Online Pre-Recorded Course
Simple Neuroscience:
The Neuroscience of Stress
About the Course
In today’s world, stress has become an increasingly large part of our daily lives.
While we can’t always avoid stressors and feeling stressed, there is something we can do to minimise their negative effects. We can understand why we react the way we do under stress, what is happening inside our brain and body when we are stressed and importantly, what we can do about it!
This stress management training offers a simple, yet comprehensive, view of these neuroscience elements and suggests several simple practices to help to better manage your stress. The aim is to help you to both ‘bounce back’ and ‘bounce forward’!
Magda Tabac - Founder, Mind Training & Course Creator
About the Instructor
Hi! My name is Magda. I am a NeuroMindfulness© Master Practitioner and certified trainer in the Process Communication Model®.
I have over twelve years’ experience in multinational organisations in Brazil, Romania, the United Kingdom and Germany, where I now live. I began my career working in strategy consulting and continued with roles in commercial strategy and planning, customer experience, employee engagement and people management.
In 2017, after experiencing burnout and long periods of chronic stress, I decided to restart my career and embrace subjects that have always interested me and are close to my heart: training, psychology, and neuroscience. Therefore I became a Certified Trainer in the Process Communication Model® (PCM) and a NeuroMindfulness® Master Practitioner. I commenced my journey and mission to help people lead better lives, through increased self-awareness, better communication, and improved stress management.
I provide face-to-face or virtual services to customers across Europe.
If you are struggling to...
Understand your reactions to stress
We have certain reactions when we are under stress. These can be physical, emotional, mental, and behavioural. We all react differently to stress. By observing and understanding your reactions,
you can develop your awareness, ‘catch’ yourself entering into distress, and be better prepared to positively respond and move out of distress.
Build your resilience to stress
Would it be helpful to find a
'recipe' for managing your stress?
To take the time to build your
resilience so that ‘when the going gets tough, you will be tough enough to get going’?
Building resilience takes time, however it is a trainable skill, and it can be achieved with practice. It's easier if you use this stress management training to help you build your resilience!
Create healthy habits to help you bounce forward
This course offers a significant
number of practices to build resilience. They are based on three separate pillars:
the Body, Mind and Environment.
You get to see which practices
work for you and which don't, and you are encouraged to choose some of them and
transform them into long-term, stress-busting habits and routines.
... then, this course is for you!
Use the power of Applied Neuroscience to improve your life:
- increase your self-awareness,
- improve your resilience
- create healthy habits to help you bounce back, and to bounce forward!
This online course was inspired by:
- The many books I’ve read (and I recommend several of them during the course)
- My two Applied Neuroscience certifications (with the NeuroMindfulness Institute in France, and The NeuroScience Academy in Australia)
- Two podcasts on neuroscience that I listen to regularly and strongly recommend: The Huberman
- Lab, created by Stanford professor Andrew Huberman, and Mind Architect, created by master trainer Paul Olteanu, and his team.
I have invested over 150 hours creating this stress management training, and hundreds (if not thousands) of hours in reading and training myself on this subject.
You will get to experience all this in 'just' five hours of training videos and over three hours of recommended practices.
The Neuroscience of Stress Online Course Content
(Five hours of video lessons and three hours of personal practice)
Course Content
By the end of this course you will:
01. Understand the neuroscience concepts we will use
We will first explain, in a simple manner, the main neuroscience concepts used in this course
06. Adopt healthy long-term stress-busting habits
This course offers you many recommended practices. You just need to determine which ones work best for you and bring you the greatest benefits.
05. Learn how to build your resilience
You will understand what resilience is, how you can build it and see the main pillars you can use in this endeavour: Body, Mind, Environment.
02. Have a toolbox to work on your stress
We will go through several theories, metaphors and models to help you better understand how your brain and body works and what motivates and stresses us.
03. Become aware of your stress reactions
Understand the different types of stress we experience every day, their components (biological, emotional, cognitive and behavioural), as well as our defensive responses.
04. Know the difference between constructive and toxic stress
Not all stress is negative. Some types of stress can be motivating, helping us to be at our best. But when does stress becomes toxic and what does that mean for us? We'll explore these questions together.
What other people say about the Neuroscience of Stress course
Christine Michaelis,
Marketing & Creative Start-Up Coach, Founder Creative Start-Up Academy
Book your place today
and learn how to build resilience and better manage the stress in your life
Online Pre-Recorded Course
Simple Neuroscience: The Neuroscience of Stress
NEUROSCIENCE OF STRESS
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EUR 444
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If you want to buy more than five places on this online course please send me a message from the contact form below
to agree on a reduced fee per participant.
Frequently Asked Questions
Do I need to know neuroscience to take part in the course?
No, you don’t! This stress management course is constructed for any level of previous knowledge on the subject. I take care to introduce all the topics in an easy to understand, engaging manner. I also share many examples of how the topics we study apply to our daily lives.
Do I have to do all the exercises proposed in the course?
While I strongly recommend you do all the practices in the workbook, this is entirely up to you. However, these practices will help you in better understanding the content of the course and applying the learnings to your own life. Many useful insights arise this way.
What does it mean that the course is 'online, pre-recorded'?
The 'Simple Neuroscience: Neuroscience of Stress' training course is in an online pre-recorded format. This means that you can watch the lessons at any time, at your own pace, to match your schedule. You only need to login to your account and click on the
RESUME button.
Is this course only for business people?
'The Neuroscience of Stress' is a very useful course in both the business environment and in your personal life. The examples I share during the course come from both areas. You will find elements that can serve your professional and your personal life in this course.
What type of stress does the course help me with?
The course is meant to help you understand and better deal with almost all types of stress: chronic and acute, psychological, real or perceived stress (you'll find out all about the types of stress in the 4th Chapter: 'Our reaction to stress'). To summarise, this can mean for example: stress from work, stress from your personal relationships, stress caused by loss, grief, anxiety, fear... stress that takes place over long or shorts periods of time, and so on.
How much time do I need to finish the course?
'The Neuroscience of Stress' course takes, on average, about eight hours to complete. Five hours are needed to go through all the video lessons and a minimum of three hours for the recommended practices. Some of these exercises I recommend you turn into positive, stress-busting long-term habits and routines to build and increase your resilience to stress.
Do I get a certificate of completion?
Yes, you do! After you finish the course and mark all lessons and topics as complete, you will be offered a well-earned certificate. Feel free to share this on LinkedIn and on other social media websites.
Do you have any questions?
Please use this form and I'll answer as soon as practicable.