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Charisma; people watching charismatic presenter
Neuroscience Simple Neuroscience

The Power of Charisma – What’s the Neuroscience Behind?

It’s been a while since I’ve written an article about applied neuroscience and, because several discussions these last few weeks brought the subject of charisma to the table, I was curious to find out more about what neuroscience says about the power of charisma. Therefore, this week I will share a summary of my readings on the subject. 

calmin your inner elephant
Neuroscience Simple Neuroscience Stress Management

Taming Your Inner Elephant: Calming Heated Conversations with Neuroscience

If you are like me, and like most of us, you might find yourself in heated conversations from time to time. And I guess you already know that calming your inner elephant is not as easy as we would want it. It takes work and conscious effort to be able to do that “on the spot”. Here are several ideas I am trying to practice these days.

Into your life podcasts - Magda Tabac - Neuroscience of STress
PCM Podcasts Psychology Simple Neuroscience Stress Management

Talking about the (simple) Neuroscience of Stress on the “Into your life” Podcast

I recently had the pleasure of being invited by Lenka and Natalie, the creators of “Into your Life Podcast” to discuss my passion for neuroscience and stress management. Here is the link if you want to listen to the podcast.

breathing practice; magda tabac;
Neuroscience Simple Neuroscience Stress Management

The breathing practice that calms anxiety and increases resilience

Many of the resilience-building exercises and practices can take a lot of time to work. The good thing about the breathing practice I am presenting to you today is that you can do it ‘on the spot’, without needing to physically disengage from the stressful/anxiety-inducing situation.

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