cropped cropped Magda Tabac and Mind Training in one - Applied Neuroscience Webinars and Workshops

Read my book on BookBoon:

“Simple Neuroscience: The Neuroscience of Stress”

In today’s world, stress has increasingly become a big part

of our daily lives. And while we cannot always avoid it, there is something else we can do. We can start to understand why we react the way we do under stress, what is happening inside our body and our brain when we are stressed and, of course, what we can do about it.

 

This e-book will offer you a very simple and yet comprehensive view of these neuroscience elements, and will propose a number of simple practices to help you manage your stress better. And, in the end, to help you not to only bounce back, but to actually bounce forward.

Buy the book by clicking HERE

simple neuroscience book cover magda tabac 459x650x0x2x459x646x1662542354 - Applied Neuroscience Webinars and Workshops

Applied Neuroscience Webinars and Workshops

Following my WHY (‘I help people lead better lives, through increased self-awareness, better communication and improved stress management’), I have now created a number of Workshops/Webinars with easily applicable bits of information – ready to be brought in your organisation.

I present below some of the subjects I approach. The default duration of these webinars is between 90 and 150 minutes.

The content can be adapted, both in topics approached, as well as in duration.

Subjects approached

Applied Neuroscience for Fear Anxiety and Stress 500x437x0x0x500x437x1621086494 - Applied Neuroscience Webinars and Workshops

Part 1: THE NEUROSCIENCE OF FEAR, ANXIETY AND STRESS

  1. Understanding the neuroscience behind fear, anxiety and stress
  2. The effects of fear, anxiety and stress on our higher brain functions
  3. The stress curve and chronic stress
  4. Impact of chronic stress on cognitive performance, mood and health

Part 2: HOW TO SUCCESSFULLY NAVIGATE THE CRISIS?

  1. Challenges
  2. Daily practices
Applied Neuroscience for Focus and Cognitive Performance 502x440x0x0x502x440x1621087874 - Applied Neuroscience Webinars and Workshops

Part 1: THE NEUROSCIENCE OF ATTENTION

  1. The myth of multitasking
  2. The effects of technology on our attention
  3. The fine balance between the 3 networks of attention
  4. From Mindlessness to Mindfulness: how to train your attention muscle

Part 2: HOW TO ACTIVATE STATES OF HYPER-PERFORMANCE?

  1. The neural basis of a creative Mind
  2. Reaching flow state for peak performance
The Neuroscience of Trust and Human Connection 502x439x0x0x502x439x1621088575 - Applied Neuroscience Webinars and Workshops

Part 1: TRUST AND HUMAN CONNECTION

  1. The importance of cultivating trust and human connection
  2. The neuroscience of trust and connection
  3. Three healthy habits that foster trust, connection and collaboration

Part 2: THE 3B MODEL OF CHANGE

  1. Brain
  2. Behaviour
  3. Being
The Neuroscience of Well being 502x440x0x0x502x440x1621088948 - Applied Neuroscience Webinars and Workshops

Part 1: THE ART AND SCIENCE OF WELL-BEING

  1. The 4 dimensions of well-being
  2. The neuroscience of eudemonic wellbeing: the vagal tone

Part 2: THE BMR RESILIENCE FRAMEWORK

  1. Body
  2. Mind
  3. Relationships

The Neuroscience of Communication and Trust-Building (one full day of training)

The Neuroscience of Communication 1 582x510x75x0x502x510x1621092398 - Applied Neuroscience Webinars and Workshops

Part 1: EXPLAINING THE BRAIN

  1. Brain evolution, the triune brain and the elephant and rider metaphor
  2. Brain functions
  3. Emotional triggers and the SCARF model
  4. Neuroplasticity

Part 2: EXPLAINING THE MIND

  1. What is the mind
  2. Mental maps, perception and representation

Part 3: THE NEUROSCIENCE OF COMMUNICATION

  1. Emotional hijacking
  2. Emotional contagion
  3. Polyvagal theory
  4. Memory: conscious (explicit) and unconscious (implicit)
  5. Non-violent communication
  6. Constructive communication

Get in touch to bring Applied Neuroscience to your organisation

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