In today’s world, stress has increasingly become a big part
of our daily lives. And while we cannot always avoid it, there is something else we can do. We can start to understand why we react the way we do under stress, what is happening inside our body and our brain when we are stressed and, of course, what we can do about it.
This e-book will offer you a very simple and yet comprehensive view of these neuroscience elements, and will propose a number of simple practices to help you manage your stress better. And, in the end, to help you not to only bounce back, but to actually bounce forward.
Buy the book by clicking HERE
Applied Neuroscience Webinars and Workshops
Following my WHY (‘I help people lead better lives, through increased self-awareness, better communication and improved stress management’), I have now created a number of Workshops/Webinars with easily applicable bits of information – ready to be brought in your organisation.
I present below some of the subjects I approach. The default duration of these webinars is between 90 and 150 minutes.
The content can be adapted, both in topics approached, as well as in duration.
The Neuroscience of Communication and Trust-Building (one full day of training)