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PCM training; Psychological Needs;
PCM Stress Management

How will you take care of yourself this year?

It’s almost the end of January, and I am still partly hibernating… I get things done, but my energy levels are not the same as when the sun is shining brightly… You might experience the same thing… In this article I discuss some self-care practices and review some PCM Theory regarding our Psychological Needs.

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