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Hear Hug Help 260x200 - The 3 Hs of Better Communication: Hear, Hug, Help
Communication Stress Management

The 3 Hs of Better Communication: Hear, Hug, Help

You’ve probably been here: you had a tough day and you come home and want to talk to your partner/friend/flatmate etc. to just unwind and let it all out… or maybe to simply whine or complain. And you don’t want or need a solution (not at that time, anyway), and yet they start giving you solutions or telling you how you could have done things better… and you get out of that conversation even more upset and feeling misunderstood.

PCM training; Psychological Needs;
PCM Stress Management

How will you take care of yourself this year?

It’s almost the end of January, and I am still partly hibernating… I get things done, but my energy levels are not the same as when the sun is shining brightly… You might experience the same thing… In this article I discuss some self-care practices and review some PCM Theory regarding our Psychological Needs.

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