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calmin your inner elephant
Neuroscience Stress Management

Taming Your Inner Elephant: Calming Heated Conversations with Neuroscience

If you are like me, and like most of us, you might find yourself in heated conversations from time to time. And I guess you already know that calming your inner elephant is not as easy as we would want it. It takes work and conscious effort to be able to do that “on the spot”. Here are several ideas I am trying to practice these days.

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