There is one simple mindfulness exercise that really helps us become grounded and present, pulling us from anxious worry or ruminating thoughts. In this article I present the technique and the neuroscience behind it.
Yesterday I was looking at some worrying statistics about stress in Great Britain, where, as almost everywhere in the world, the work-related stress, depression or anxiety numbers recorded.
On the other hand, I could not think: how many organisations invest in increasing resilience and implementing stress prevention strategies?
This is why today I want to share with you the BMR Framework for Resilience.